Strength Standards for Men in all the Big 3 Lifts!
The weights are being considered in respect with 1 rep max. #1 BENCH PRESS 1x Bodyweight - Newbie Gains 1.25x Bodyweight - Good 1.5x Bodyweight - Above Average 1.75x Bodyweight - Powerlifter 2x Bodyweight - Elite #2 DEADLIFT 1x Bodyweight - Not satisfactory 1.5x Bodyweight - Newbie 2x Bodyweight - Good 2.5x Bodyweight - Above Average 2.75x Bodyweight - Awesome 3x Bodyweight - Powerlifter 3.25x Bodyweight - Elite #3 SQUATS 1x Bodyweight - Noob 1.25x Bodyweight - Average 1.5x Bodyweight - Good 1.75x Bodyweight - Above Average 2x Bodyweight - Excellent 2.5x Bodyweight - Powerlifter 3x Bodyweight - Elite