The best ever technique to get broad and round shoulders!

The shoulder training is the most tricky of all, some say, you shouldn't train them since the rear deltoid is already being trained during back day and the parts during chest day, however,that's not true you will need to train them, to see visible results.
The technique I'm here to discuss is that of side Lateral Raises.
Just pick up a Dumbell with which you can easily perform 50 repetitions of side Lateral Raises.
Perform 6 sets of 30 repetitions with the same weight with 2 minutes rest in between on Monday, Wednesday and Saturday.
You'll see noticeable results within 2 months for sure.

Comments

Popular posts from this blog

Can you grow your wrist size?

How to get wider and nice looking clavicle s?

How I did grow my calves from 12.2" to 13"