Strength Standards for Men in all the Big 3 Lifts!

The weights are being considered in respect with 1 rep max.

#1 BENCH PRESS
1x Bodyweight - Newbie Gains
1.25x Bodyweight - Good
1.5x Bodyweight - Above Average
1.75x Bodyweight - Powerlifter
2x Bodyweight - Elite

#2 DEADLIFT
1x Bodyweight - Not satisfactory
1.5x Bodyweight - Newbie
2x Bodyweight - Good
2.5x Bodyweight - Above Average
2.75x Bodyweight - Awesome
3x Bodyweight - Powerlifter
3.25x Bodyweight - Elite

#3 SQUATS
1x Bodyweight - Noob
1.25x Bodyweight - Average
1.5x Bodyweight - Good
1.75x Bodyweight - Above Average
2x Bodyweight - Excellent
2.5x Bodyweight - Powerlifter
3x Bodyweight - Elite

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