Dumb eel

 Back, Legs and Calves have been my weakest part of all body parts since I started training. My Back has been primarily weak because from the age of 12 to until joining the gym, I used to focus only on pushing movements like the overhead press, different types of pushups and some core work. But, with increased focus on pulling movements I literally improved my back musculature a total three sixty degree from scrawny to muscular. Coming the the leg muscles, I had strong and veiny legs but they they lacked size. So, I focused a lot on compound heavy lifting like back squats, front squats, sumo deadlifts, conventional deadlifts, romanian deadlifts, deficit deadlifts, snatch grip deadlifts, good mornings et cetera. And they grew to a great extent. But, coming to the calves, I used to train them for 8 sets every week at the end of leg workout. And they were scrawny as hell. And there came a time when I was so insecure to wear shorts anywhere but inside at home. I decided to train them t...

Bathing after an intense workout feels very relaxing and calming, but there's an other side to it. I had inculcated swimming into my daily life before a workout and the result wasn't satisfying, the combination of cold and heat doesn't go in the right direction. So, coming back to the actual topic, avoid bathing suddenly after a workout, instead wipe yourselves with a towel immersed with Luke warm water for the same relaxation. Bathing in cold water may result in adverse rhythms in your body.

The skinny wrists are very frustrating and, the curious thing is people with decent and above average muscle gains after years of training get utterly upset by having those skinny wrists which is believed to be purely genetic and cannot be developed with training. My take on the subject is a bit different from popular perception. I have had the privilege of a skinny frame and have embarked on the journey of increasing my wrist size from 5.9 inches to 6.3 inches within a span of two years. I have diligently and regularly followed the following things- * Include a heavy compound movement in each day of your training. * Get in the habit of re racking heavy weights by lifting, not rolling. * Train forearms 3x a week, not more. * Use free weights instead of machines. * Do not use straps or gym gloves. * Hang daily for about 30 seconds. * Improve your pull-ups.

1. Is whey protein recommended for every gym goer? Answer :- No, it should only be consumed by someone who is not able to consume adequate protein from natural sources. 2. Is it recommended post or pre workout? Answer :- Anytime of the day but never pre workout, leads to bloating and disturbed workout. 3. Which brand is best? Answer :- Foreign brands, recognised. 4. Should be consumed with milk or water? Answer:- As per your preference and availability, no issues. 5. Is it natural? Answer:- Yes, but cannot beat natural sources of protein.

Creatine is considered to be the most safe and researched supplement in the fitness and sports industry. In sports, especially in sprinting, it used mainly for power and explosiveness. In bodybuilding, it is considered by bodybuilders during their bulk season and nowadays, it has become so popular that every gym goer aspires or actually consumes it. The only function of this supplement is to increase the ATP cells in the body and hold water in the muscles making the illusion of fuller muscles, that is it. People consider it to be some sort of magic which would make them hit PR after PR. No, even our own body produces creatine and we get some small amount of creatine from non vegetarian sources as well. One can get the same results with the non usage of creatine as well, the only thing it will demand is a lot of hard work and determination. Personally, I have used a box of creatine and the results weren't that great as it is famous for. In the end I want to advise that anything that...

A simple formulae to actually estimate how big your biceps can get is: Measure your wrist size, then, add 10 inches to it. That's your maximum biceps growth potential. For example, if you have a wrist size of 6.5 inches, then your biceps growth potential will be 16.5 inches. So, people with good bone width will get an added advantage when it comes to size whereas people with smaller frame will get an aesthetic advantage.

How wide or, attractive your clavicle looks depends a lot upon your genetics. Some have predominantly wider clavicles as compared to their waistline, whereas some due to their wife hips, even though have good width on their clavicles , unfortunately do not look attractive. But, however, you can incorporate certain exercises to target in and around that bone to create that illusion of a good clavicle. #1 Side Lateral Raises #2 Incline Bench Press #3 Wide Grip Pull Ups #4 Wide Grip Dips