Is the cringe in and around creatine justified?

Creatine is considered to be the most safe and researched supplement in the fitness and sports industry.
In sports, especially in sprinting, it used mainly for power and explosiveness.
In bodybuilding, it is considered by bodybuilders during their bulk season and nowadays, it has become so popular that every gym goer aspires or actually consumes it.
The only function of this supplement is to increase the ATP cells in the body and hold water in the muscles making the illusion of fuller muscles, that is it.
People consider it to be some sort of magic which would make them hit PR after PR. No, even our own body produces creatine and we get some small amount of creatine from non vegetarian sources as well.
One can get the same results with the non usage of creatine as well, the only thing it will demand is a lot of hard work and determination.
Personally, I have used a box of creatine and the results weren't that great as it is famous for.
In the end I want to advise that anything that promises to get you gains is temporary untill you are using it, just like steroids do.
So, always rely on natural sources for longetivity and health.

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