How big can you grow your biceps?

A simple formulae to actually estimate how big your biceps can get is:

Measure your wrist size,
then,
add 10 inches to it.
That's your maximum biceps growth potential.

For example, if you have a wrist size of 6.5 inches, then your biceps growth potential will be 16.5 inches.
So, people with good bone width will get an added advantage when it comes to size whereas people with smaller frame will get an aesthetic advantage.

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