The 5 most commonly asked questions about Whey Protein answered short

1. Is whey protein recommended for every gym goer?
Answer :- No, it should only be consumed by someone who is not able to consume adequate protein from natural sources.

2. Is it recommended post or pre workout?
Answer :- Anytime of the day but never pre workout, leads to bloating and disturbed workout.

3. Which brand is best?
Answer :- Foreign brands, recognised.

4. Should be consumed with milk or water?
Answer:- As per your preference and availability, no issues.

5. Is it natural?
Answer:- Yes, but cannot beat natural sources of protein.

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