DAY 01 of NoFap

Its not that Iam new to the NoFap journey, the longest unbroken streak of mine had been nearly 90 days and second best 69, this time though my target is at least 720 days without even porn and soft porn or that consideration.
Also, there are other things which I will be including for my self growth like screen time limitation, extreme workout, and proper sleep schedule.
Currently, Im under the sun which is has played a vital role in keeping my energy up even during fap sessions, in my opinion, if someone has relapsed and regretting and want to undo the damage, I would recommend him to perform penance via 1 hour of direct sun and 15 minutes of meditation, you can consider this equivalent to 1 fap session.
My current workout stats are 410 pushups in 20 minutes on 2.3 deficit full ROM, 210 pullups with extra 10 kg weight in 20 minutes and single leg squat with extra 13 kg 170 reps in 20 minutes.
I will update the stats after a couple of months.
Physical stats do not matter to me since Im aware of how strong Iam due to my stringent workout regime, the problem is my will power and mind in terms of spirituality and studies, I want to increase my concentration and focus, in short intelligence.

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