The single best supplement one should use for muscle building and health benefits!


There are a wide range of supplements available in the market which advocate different benefits.
However, one cannot consume all those supplements and should necessarily avoid those unless advised by a doctor for medical deficiencies.
The one detrimental factor in one's muscle building potential is the increase in cortisol levels and decrease in testosterone levels, which is predominantly due to today's lifestyle.
If one is a regular gym goer, I recommend ashwagandha and raw amla daily usage to get that extra boost in your muscle building potential.
I have experienced the following benefits with the usage of ashwagandha:-
-Better sleep quality.
-Less stress.
-Good mood.
-Able to feel asleep faster.
-Good digestion.
You can use ashwagandha of any brand but make sure that you use it only if you are experiencing insomnia and higher stress.
Also, a good meditation routine will act as icing on the cake, as it will help you in mental relaxation to a far greater extent than any supplement would ever could.
Amla is optional but recommended 

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