Top 05 Indian Carb-Rich Foods for Bulking!


#1
RICE


Provides 53 grams of Carbohydrates in a bowl of quantity.

#2
BANANA


20-30 grams of Carbohydrates in a banana.

#3
APPLE


20-30 grams of Carbohydrates in an apple.

#4
POTATO


35 grams of Carbohydrates in one potato.

#5
SWEET POTATO


25 grams of Carbohydrates in one sweet potato.

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