Ranking various Gym Exercises as per their effectiveness.

#10
Behind the Neck Shoulder Press


#09
Diamond Pushups or, Close Grip Pushups


#08
Bench Press


#07
Weighted Dips


#06
Pull Ups


#05
Single Arm Dead Hang


#04
Trap Bar Dead Lift


#03
Rear Flies


#02
Deadlift


#01
Squats


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