Dumb eel

Nuclei Overload Training refers to incorporating a training in which the main focus is to increase amplify the total number of nuclei in the cells of the muscle. I came across this sort of training while surfing YouTube. The technique is to train a single muscle with a isolation movement for higher repetitions and lesser weights. For Example, For a novice lifter, to nuclei overload the muscle-Biceps, barbell curl with 12.5kg or 15kg for 10 Sets of 10 Repetitions making it a total of 100 Repetitions. Training continuously for 30 Days and avoiding Biceps day seperately. I personally eagerly thought about using this technique as I had biceps which measured 14 inches, which is considered average. After 30 days of training the biceps daily, my biceps measured 15.25 inches strict. I thought of using this same technique with my weakest muscle, that is, the calves and chest, but unfortunately, using the exercises machine incline chest press and calf raises for similar 100 reps each daily, but ...

If you are able to perform the following things(not back to back though), then you can consider yourself strong and fit enough. #1  Perform 5 Pull-ups , touching your lower chest to the bar. #2 Deadlift 2 times your bodyweight for at least 3 Repetitions. Eg. If you weigh 50 Kgs, you must be able to perform deadlift with 100 kgs for 3 Reps. #3 Bench Press your bodyweight for at least 6 Reps. #4 Squat your bodyweight for at least 6 Reps. #5 Full pushups for at least 40 Reps non-stop. #6 Dead Hang for at least 50 Seconds. #7 Plank hold for at least 2.5 minutes. Performing or training for achieving these goals will strengthen your whole body and increase your bodyweight lifting capacity as well.

The brand's have been listed below unranked. 1. Optimum Nutrition - USA 2. Muscle blaze - India 3. Ultimate Nutrition - USA 4. BSN Syntha - UK 5. BPI Sports - USA 6. Dymatize - USA 7. Ronnie Coleman - USA 8. Muscle Tech - USA

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  It is widely known that Genetics plays a very vital role in an individual's bodybuilding and fitness journey.  A person with good to elite genetics is capable of succeeding in powerlifting and bodybuilding competitions if he has the required genetics. Some people have great / bad genetics when pertaining to certain body parts, like :- Good Chest/Pectoral Muscles Genetics Arnold Schwarzenegger and Franco Colombo Bad Chest/Pectoral Muscle Genetics Myself Good/Bad Bicep Genetics The amount of gap between your biceps is not a indicator of how good your bicep will look, people with short head of biceps have better looking peak whereas people with longer head have better looking unflexed biceps. Good/Bad Tricep Genetics Triceps insertions are basically low or high and both have their pros and cons. Good/Bad Back Genetics The lower your lats are inserted the better looking they'll be. And, good genetics doesn't always have link to muscles but also,  - Good endurance ability So...

  Many of us belong to middle class families and maintaining a high protein diet becomes difficult in the long run, I'm here to share my Vegetarian diet being followed by me since an year and it has yielded me not great but satisfactory results. However, you can surely alternate the diet by adding non vegetarian a products and at the same time alternate the timing of the diet routine at your own convenience. Break Fast Honey Water 1 Glass Shake(Oats+Peanut Butter+A Banana) or, Daliya + A Banana Lunch Rice + Any curry Any fruit Evening  Rice + Any curry A spoon of peanut butter Pre-Workout Any fruit A slice of bread + Jam Post Workout Half a Cup Soya Bean Half a Cup Groundnuts Half a cup mixed dry fruits

  The most difficult looking exercise for a newbie gym goer or someone who's new into training using only his or her bodyweight is obviously the, Pull Up. When I, for the first time, tried executing the King of Back exercises-Pull up, I, with much effort did just 3 reps with full ROM(Range of Motion). I was pretty good at pushing movements like Pushups, Handstand Pushups etc... But when it came to pulling movements like Lat pulldowns, bicep curls etc... I was very weak in these spheres. My journey from performing 3 reps to a full 30 reps took almost 1.5 years of continuous toiling.  However, applying the same technique and ways with a proper diet will surely make one capable of 30 reps of pull-up even within 6-9 months. Tip #01 Attempt maximum reps of pull-up on at least 3 days per week as warm up. Tip #02 Dead Hang 6x a week for 30 seconds of one set at least and gradually increase. Tip #03 Focus on exercises which strengthen your lats, rear deltoids and biceps. Tip #04 Try p...