Best non-fancy Indian Vegetarian diet plan for bodybuilding and strength!

 


Many of us belong to middle class families and maintaining a high protein diet becomes difficult in the long run, I'm here to share my Vegetarian diet being followed by me since an year and it has yielded me not great but satisfactory results. However, you can surely alternate the diet by adding non vegetarian a products and at the same time alternate the timing of the diet routine at your own convenience.

Break Fast


Honey Water 1 Glass

Shake(Oats+Peanut Butter+A Banana)

or,

Daliya + A Banana

Lunch


Rice + Any curry
Any fruit

Evening 






Rice + Any curry
A spoon of peanut butter

Pre-Workout


Any fruit
A slice of bread + Jam

Post Workout


Half a Cup Soya Bean
Half a Cup Groundnuts
Half a cup mixed dry fruits

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