7 Indicators to know whether you are strong enough



If you are able to perform the following things(not back to back though), then you can consider yourself strong and fit enough.

#1 
Perform 5 Pull-ups, touching your lower chest to the bar.



#2
Deadlift 2 times your bodyweight for at least 3 Repetitions.
Eg. If you weigh 50 Kgs, you must be able to perform deadlift with 100 kgs for 3 Reps.



#3
Bench Press your bodyweight for at least 6 Reps.



#4
Squat your bodyweight for at least 6 Reps.



#5
Full pushups for at least 40 Reps non-stop.



#6
Dead Hang for at least 50 Seconds.



#7
Plank hold for at least 2.5 minutes.



Performing or training for achieving these goals will strengthen your whole body and increase your bodyweight lifting capacity as well.

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