Strength Standards(Men) of Every Popular Exercise


BENCH PRESS

1.5 TIMES BODYWEIGHT FOR 1 REP.




DEADLIFT

2.5 TIMES BODYWEIGHT FOR A REP.



SQUATS

2 TIMES BODYWEIGHT FOR A REP.




STRICT CURL

0.5 TIMES YOUR BODYWEIGHT FOR AT LEAST 6 REPS.



WEIGHTED PULL UPS

COMBINED WEIGHT OF 100 FOR 5 REPS.



WEIGHTED DIPS

COMBINED WEIGHT OF 100 FOR 6 REPS.


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