How to Calculate the Total Volume of your Workout!




For example' if you have done the following workout of chest :-
Incline Bench Press 
50 KG for 8 Reps
60 KG for 5 Reps
80 KG for 2 Reps

Then your total volume will be
50 × 8 + 60 × 5 + 80 × 2 = 860

Similarly, you can add volume of other exercises you perform in your routine as well.

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