11 Best Yoga Stretches Post Lower Body Workout for Maximum Benefit!

Follow the following stretching routine after heavy and intense Back and Leg Workout.

#1
Lotus / Padmasana Pose


Work-
Stretches the whole lower body.

Recommended Duration of Stretch-
60 Seconds

#2
Hero / Virasana Pose


Work-
Stretches the Quadriceps

Recommended Duration of Stretch-
20 Seconds

#3
Garland / Malasana Pose


Work-
Glutes,Pelvic Muscle and Hamstrings

Recommended Duration of Stretch-
10 Seconds

#4
Cobra / Bhujangasana


Work-
Lower Back

Recommended Duration of Stretch-
20-30 Seconds

#5
Bridge Pose


Work-
Whole Spine

Recommended Duration of Stretch-
30 Seconds

#6
Spinal Twist


Work-
Spine

Recommended Duration of Stretch-
10 Seconds

#7
Bow Pose


Work-
Spine

Recommended Duration of Stretch-
5-10 Seconds

#8
One Leg Forward Fold


Work-
Hamstrings and Lower Back

Recommended Duration of Stretch-
5-10 Seconds

#9
Happy Baby


Work-
Whole Leg

Recommended Duration of Stretch-
20-30 Seconds

#10
Pigeon


Work-
Quadriceps and Hamstrings

Recommended Duration of Stretch-
10-15 Seconds

#11
Dancer


Work-
Glutes and Hamstrings

Recommended Duration of Stretch-
10 Seconds

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