Why overtraining is actually beneficial?

Almost all individuals going to the gym are aware of the fact that, overtraining is bad for them, at least, they have heard it from some expert.
There has been study which shows higher level of cortisol after 90 minutes of workout, which eventually results in lower testosterone levels.
But, there are elite powerlifters who train 4 plus hours a day and are at the top of level in their game with satisfactory muscle mass as well.
The concept of overtraining basically and should mean that you do not train excessively, like a normal new gym goer should not train more than 20 sets per muscle, and eventually the limit increases with experience. 
One who is natural and wants to gain muscle naturally should aim for higher volume with high intensity, meaning you can still have higher volume within 1 hour of workout minimising that rest interval factor.
However, if you have adequate time, you can train longer than 90 minutes, say 2 hours lifting heavy.
It all comes down to your lifestyle and the time you can devote towards gym.
All in all, you should go all out in your training routine for maximum benefits.
There are prisoners who train all day long and are ripped with even a very poor diet routine, hope you got the point.

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