How many times should you train your legs in a week?




It will not be a lie, if i tell that, leg training is the most important of all muscle training.
And, of course, it is also, the hardest of all.
It is known to elevate the growth hormone levels at a drastic rate during and post training.

Most of the other compound exercises, like bench press, standing military press and, deadlift uses the leg drive for maximal weight lifting output.
Training the legs enhances the hamstrings and glutes muscles, which play a very important role in lessening the lower back strain, since most of the people have weak glutes, which fail to activate in the most required situations.

In the beginner stage, one should compulsorily train the legs on the last day of the training routine days, since leg training will be very new to you and there will be soreness in legs 2-3 days post exertion.

However, after 2-3 years of intense training, switch towards training them twice, preferably on Wednesday and Saturday for maximum gains and, also, it will help your body get used to the training frequency, and your legs will recover very soon from the training.

The maximum sets you can perform on a day must not be more than 12-14, to avoid excessive training.

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