After how much time should you consume food post workout?

It is an established fact that, protein is the most required nutrient post workout, and indeed, it is true. But, I would place glucose than protein.
After a strenuous workout, your muscle fibers are destroyed, or in other words, broken, and require food of any kind to replenish them.
So, if you are someone who is not into professional bodybuilding and just have an goal of maintaining good health and fitness, then, surely you can have anything after a workout, anything doesn't mean junk foods like chips, et cetera. But, however if you have a fast metabolism, you can have these things as well, though not strictly recommended.
For, best results pertaining to your muscle growth you should have glucose and any source of protein.
If consuming whey powder, make sure to have it in water instead of milk for faster absorption.
Fructose from fruits is a good source of glucose, so you can have any fruit juice like oranges as per your desired preference and taste.
Chocolate is also good if your not that strict towards your diet and have good metabolism.

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