A simple technique to get a strong core while lifting heavy!

I have had visible abs since the onset of puberty but little did I know that ab visibility has nothing to do with how strong your core is.
People mistakenly perceive that, core is the region above your pelvis and below your upper rib cage, however that is not true, the same region but behind your stomach is also included in this strata.
So, coming back to the main point, the first time I ever executed a plank hold was for 1 minutes and gradually increased it to maximum 6 minutes 30 seconds after a 2 year training period.
But, the mistake which I was doing in the gym was that of using a lifting belt while most of the standing exercises like standing military press, Deadlift and squats.
Initially, I eliminated the usage of belt while performing Deadlift and Standing exercises and the results were good, I experienced lessened inatensity of lower back ache and good core activation while performing an exercise and then, I started beltless heavy squats as well, which worked wonders.
My point here is that, simply training your core will not do, eliminate belt from your training methods, so that you do not depend heavily on them such external sources of embracing.

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