Ranking the Best and Worst Exercise for CHEST!




WHEN it comes to chest exercises ,I have experimented with over 15-25 different variations to target the chest muscle, with limited to no growth whatsoever.
However, in this article I will be listing the best and worst exercises which I have come across in my 4 years of training for hypertrophy and strength.
The best exercise for this muscle group would be the INCLINE BENCH PRESS, because almost all the people who have recently started working out or have put in 1-2 years of training work, tend to have a weaker upper portion of the Chest, so a more than Shoulder width apart grip on the incline bench actually makes you much more attractive since you'll have a nicer and wider looking clavicle muscles.
This exercise also, strengthens your shoulder as well when compared to flatter versions of the exercise.

Now, coming to the most controversial part, the worst exercise for the chest may be different for different individuals, especially for those with pre-existing shoulder injuries. But, according to my experience , the award for the worst exercise for chest primarily goes to the DUMBELL FLIES, especially when going heavy, this exercise puts a lot of pressure on the shoulders and may cause injuries in the long run. However, when performed with lighter weight and proper form, this a good to go isolation technique.

Let me know in the comment section which exercises according to you are the best and worst, with reasons.

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